Screen Time Audit
Hours a day by category, then the week and the year. You type the hours — nothing is read from the device.
Hours a day by category. Weekly is that day times 7. Yearly is the day times 365. Nothing is read from the device.
A day
9.5 h
A week
66.5 h
A year
3,468 h
That’s about 40% of a 24-hour day, or 144 full days across a year.
Worked example
1.5 hours of social, 1 hour of video, 0.5 of games, 6 of work, and 0.5 of other is 9.5 hours a day. That’s 66.5 hours a week and 3,468 hours a year — about 144 twenty-four-hour days.
FAQ
- Where does the year come from?
- The daily total times 365. The week is the day times 7. There is no screen-time permission and no device reading.
- Should work hours be included?
- Only if you want them in the total. Set work to 0 if you are auditing leisure screens.
- What if the day is not typical?
- The page treats the hours as every day. Use a typical day, or average a heavy day and a light one before you type.